Food IndonesianIndonesian Chicken Recipe
Ingredients
8 Oz boneless raw chicken breast, broilers or fryers
1 Cup chopped raw onion
1/2 Cup jalapeno raw sliced
5 Cups raw shredded cabbage
2 Cups slices raw red pepper
2 Cups 1% fat cows milk
4 Tsp cornstarch
5 Tsp extra virgin olive oil
6 Cloves raw garlic
2 Tsp raw giner root
1 Tsp tumeric ground
1 Tsp Corianda leaf (dried cilantro, chinese parsely)
1 Tsp curry powder
Directions
In on stick saute pan combine onion, jalapeno pepper, spices, milk and chicken.
Poach (lightly simmer) until chicken is done.
Mix cornstarch with a little water to dissolve then add to pan an cook for 3-5 minutes.
In separate pan cook cabbage and red peppers in oil until tender.
Divide cabbage between 2 plates and top with chicken. Serve immediately!
Nutritional Information
Calories (Per Serving): 475.5
Protein (g): 39.5
Carbohydrates (g): 45
Fat (g): 16.5
Carb -Protein -Fat % Ratio: 37-33-30
from our free Bodybuilding Recipes Muscle eBook